Therapy Modalities

• EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING 

            www.emdria.org/
            Explanations of EMDR: 
            www.youtube.com/watch?v=cGYxH8_SISE&ab_channel=Mindmadeeasy
            https://www.youtube.com/watch?v=Pkfln-ZtWeY&ab_channel=EMDRInternationalAssociation

• THE BONNY METHOD OF GUIDED IMAGERY AND MUSIC

            ami-bonnymethod.org/about/faq
           www.youtube.com/watch?v=Iso4GyLXScM

• CIRCLES OF SELF (video about the Mari assessment which COS is based on)

            www.maricreativeresources.com/
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Trauma

• www.ptsd.va.gov/
• www.youtube.com/watch?v=f-m2YcdMdFw&ab_channel=Dr.DanSiegel

Anxiety

• anxieties.com/

Guided Meditations

• www.tarabrach.com/guided-meditations/

Crisis Support

• SUICIDE/MENTAL HEALTH CRISIS 988lifeline.org/ - call or text 988
• Chesterfield County Mental Health- 804-748-1227/24 hr. crisis line 804-748-6356
• Goochland County Mental Health- 804-556-5400/24 hr. crisis line 804-556-3716
• Hanover County Mental Health- 804-365-4222/24 hr. crisis line 804-365-4200
• Henrico County Mental Health- 804-727-8515/24 hr. crisis line 804-727-8484
• Powhatan County Mental Health- 804-598-2200/24 hr. crisis line 804-598-2697
• Richmond Behavioral Health Authority (RBHA) 804-819-4000/24 hr. crisis line 804-819-4100​